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Spring Into Sunshine!

Spring Into Sunshine! Summer BOD Challenge May 1st, 2017 How many Monday mornings have you woke up having to face all the self-sabotage you inflicted upon yourself over the weekend? Bloated, can barely wake up, guilty and ashamed that once again you have to start over. Admitting once again that all your hard work you… Continue Reading

Do You Self-Sabotage

Do You Self-Sabotage

These 12 things may be holding you back. There is always a solution and when you are first starting, trying to tackle some of these things may just be overwhelming enough to send you over the edge. They are all-important and will take some effort, but once you get in a good groove, you will… Continue Reading

The secret to weight loss success…

The secret to weight loss success…

The secret to weight loss success… 1. Set small goals – 30 pounds may seem overwhelming. Rather set a goal to workout 6 days per week for the next 2 weeks. 2. Track your progress. A rest day can turn into a rest week if you aren’t careful. Find a fitness app to log your… Continue Reading