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Cauliflower Chips

Cauliflower Chips

You really can make just about anything with cauliflower: mashed “potatoes,” pizza crust, breadsticks, toast, even muffins. If you’re following a healthy eating plan, that doesn’t mean you can’t have your favorite comfort foods. It just means you’ve got to get a little creative in the kitchen. You’ll be surprised how easy it is to… Continue Reading

Shelly’s Clean Eating Tuna Patties

Shelly’s Clean Eating Tuna Patties

Try my delicious clean eating tuna patties! Makes aprox. 5 patties Ingredients: 1 tbsp olive oil 2 6.5 ounce cans of tuna 1 tbsp dijon mustard 1/3 cup almond meal 1 egg Juice of 1/2 lemon 1 tbsp Bragg’s Aminos 2 tbsp chopped basil 1 glove garlic minced 1/2 sweet onion minced Couple dashes of… Continue Reading

Mother’s Day When You Don’t Have a Mom

Mother’s Day When You Don’t Have a Mom

My mom and I did not always get along perfectly. Our relationship was frustrating sometimes. I know she felt just as frustrated with me as I did with her. With that said there was nothing we would not have done for each other. She much more for me, than I for her. She was tough… Continue Reading