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The secret to weight loss success…

The secret to weight loss success…

The secret to weight loss success… 1. Set small goals – 30 pounds may seem overwhelming. Rather set a goal to workout 6 days per week for the next 2 weeks. 2. Track your progress. A rest day can turn into a rest week if you aren’t careful. Find a fitness app to log your… Continue Reading

Love Yourself Healthy Accountability Group Starts February 20th, 2017

Love Yourself Healthy Accountability Group Starts February 20th, 2017

How many Monday mornings have you woke up having to face all the self-sabotage you inflicted upon yourself over the weekend?  Bloated, can barely wake up, guilty and ashamed that once again you have to start over. Admitting once again that all your hard work you accomplished last week, was once again completely undone?  Afraid… Continue Reading

Cauliflower Chips

Cauliflower Chips

You really can make just about anything with cauliflower: mashed “potatoes,” pizza crust, breadsticks, toast, even muffins. If you’re following a healthy eating plan, that doesn’t mean you can’t have your favorite comfort foods. It just means you’ve got to get a little creative in the kitchen. You’ll be surprised how easy it is to… Continue Reading