22 Minute Hard Corps Challenge Pack

22 Minute Hard Corps Challenge Pack

Getting HARD CORPS results takes the right combination of fitness and nutrition. And with the 22 MINUTE HARD CORPS and Shakeology Challenge Pack, you’ll get a quick, military-inspired, no-nonsense workout designed to get you “Boot Camp Fit” from head to toe, along with Shakeology, the ultra-premium nutritional shake that can help you push harder, stay healthy, and reach your fitness goals even faster. You can even start streaming 22 MINUTE HARD CORPS workouts because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand!

You get everything you need to get your best results:

Your first 30-day supply of Shakeology
The 22 MINUTE HARD CORPS program, featuring 8 workouts on 2 DVDs
Tony’s 8 Week Basic Training Action Plan
Rations for Results Nutrition Field Guide
Variable-resistance Beachbody® PT Sandbag
Optional Hell Week Challenge Card to send your Hard Corps results over the top

A FREE 30-Day Trial Membership in the Team Beachbody Club
(streaming 22 MINUTE HARD CORPS workouts, and more than $4,000 in other proven Beachbody workouts)
Plus find all the support you need to succeed in your challenge.

If you choose not to take advantage of your FREE Trial Membership in the Team Beachbody Club, you may remove it from your Challenge Pack at checkout. This will not, however, change the price you pay today, and you will lose streaming access to 22 MINUTE HARD CORPS and more than $4,000 in additional workouts.

Now you can “Get Some and Get Done!”—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program designed by superstar trainer Tony Horton. Introducing 22 MINUTE HARD CORPS—you just show up, get tough, and keep up, and you’ll get boot camp results in as little as 8 weeks.

In 22 MINUTE HARD CORPS, Tony takes the laser-focus and no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he’s learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you, but straightforward enough for you to do on Day One.

The training may be basic, but the results are epic.

22 MINUTE HARD CORPS CHALLENGE PACK includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—Your Daily Dose of Dense Nutrition®.*
You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.

BASIC TRAINING

8 workouts on 2 DVDs: Tony takes you through a series of total-body rounds designed to maximize strength gains and fat loss with the objective of boot camp fitness in just 8 weeks.

Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.

Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic 10-move drill.

Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.

Core 2. You’ve survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.

Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

FITNESS TOOLS:

QUICK-START MISSION GUIDE
It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.

BASIC TRAINING ACTION PLAN
If you want Hard Corps results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.

RATIONS FOR RESULTS NUTRITION FIELD GUIDE
A basic but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.

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