Health

Love Yourself Healthy Accountability Group Starts February 20th, 2017

How many Monday mornings have you woke up having to face all the self-sabotage you inflicted upon yourself over the weekend?  Bloated, can barely wake up, guilty and ashamed that once again you have to start over. Admitting once again that all your hard work you accomplished last week, was once again completely undone?  Afraid …

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Late Snacking

late snacking

Late snacking after dinner? Do you struggle with this? This is one very valuable tip I’ve been implementing for over 1 year now and it has truly helped me break the terrible habit of robotically snacking after dinner. Commit to doing this for 7 solid evenings and you will break this cycle. Prior to “Closing …

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Patience, It’s Another Part of Your Weight Loss Process

Patience, It’s Another Part of Your Weight Loss Process So, I read something that Chalene Johnson wrote the other day and I’ve been thinking about it ever since. “If you’ve cleaned up your diet, added weight lifting, regular cardio, reduced your stress, you’re stretching, eating whole foods, drinking tons of water and getting plenty of …

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