CIZE

The End of Exercize™ is here. Forget treadmills, squats, burpees, and barbells. Get ready to dance your way to fit in just 4 weeks. This isn’t your typical “dance-lite” workout. You’ll challenge yourself to learn professional dance choreography, step-by-step, move-by-move. At the end of each course, you’ll be able to bust out a full dance routine to songs from the CIZE playlist!

Exclusive Offer! Get the FREE bonus DVD—Hold Your Own—(a $19.95 value) when you order the CIZE DVD Package through your Coach or Team Beachbody®.

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Everyone can dance.

This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat. With CIZE, you’ll be dancing for real from Day 1. We break down the dance moves step-by-step so you can learn them, repeat them, put a sequence together, then bust out a full routine to songs from the CIZE playlist!

Tired of your workout? It’s time to work it!
We may not call it a workout. But dancing, the way we designed it, is hard work! You WILL drip sweat. And you WON’T stop moving. Performing these pulse-pounding routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once. CIZE IT UP for 4 weeks and you will shape the dancer’s body you’ve always dreamed of.

Your CIZE DVD Package includes:

6 HOT DANCE COURSES ON 3 DVDs
Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. At the end of the session, you’ll perform a full routine to a song from the CIZE playlist. But don’t be fooled, as the program progresses, the courses get more challenging. You’ll get better each time—and by the end, you’ll be totally confident in your dance skills and sexy body!

CRAZY 8s—
35 minutes of dancing and sweating to our favorite moves, many of which you’ll see throughout the program. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.

YOU GOT THIS—
We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. You’ll put it all together to TREASURE, originally recorded by Bruno Mars.

FULL OUT—
You’ve made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny’s Child.

IN THE POCKET—
Crank up the energy and the pace. Now you’re ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.

GO FOR IT—
Ready to challenge yourself and show off your moves front and center? Before you know it, you’ll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.

LIVIN IN THE 8s—
CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia’s CHANDELIER. Get ready for your music video!

DVD Extras to help you CIZE IT UP faster

CIZE IT UP—
When you want to dance but don’t feel like going through the whole routine breakdown again, just select CIZE IT UP on your DVD menu. You’ll be able to skip the learning section so you can practice the full routine whenever you want!

REVERSE—
Anytime you want to see what the crew looks like from the back, just select REVERSE, and you can follow their lead like you’re in the room dancing with them!

3 tools to help you succeed

GET STARTED GUIDE—
Get started on the right foot for your best results and track your transformation in this step-by-step guide. 30 days goes fast, so you won’t want to skip this move.

BEGINNER CALENDAR—
Use this calendar when you want to go at your own pace. After each course, rate your dance skills, “backup dancer, ” front and center,” or “ready for my music video” to track your progress!

EAT UP! MEAL PLAN—
To get that dancer’s body as soon as possible, you’ll need this secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious—and you’re in control.

We give you mouthwatering, easy-to-prepare recipes that will give you energy to dance your butt off and lean out, fast! And, for those times you want to incorporate your favorite foods (yes, even chocolate!), we show you the portions to eat to stay on track!

It’s not about dieting, starvation, or deprivation. It’s about healthy eating, simple portion control, and feeding your body what it needs to feel good.

Plus, these 4 FREE Bonuses!

8 COUNT ABS—
Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.

WEEKEND SURVIVAL GUIDE—
Don’t let the weekend ruin all your hard work from the week. Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!

ADVANCED CALENDAR—
We created this advanced calendar to give you a bit more structure so you know which course to do on which days to keep progressing.

24/7 ONLINE SUPPORT—
We want you to have everything you need to succeed. Enjoy world-class support, invaluable fitness and nutrition tips, even live chats with Shaun T!

SATISFACTION GUARANTEED. OR YOUR MONEY BACK!

Try the entire CIZE program—and if you don’t love it, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don’t have to wonder if you’re going to like CIZE or if it’s going to work for you. You get to use the whole program and then decide if you want to keep it. That’s how convinced we are that you’re going to love it.

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