Author Archives: josephdowdy

Do You Self-Sabotage

Do You Self-Sabotage

These 12 things may be holding you back. There is always a solution and when you are first starting, trying to tackle some of these things may just be overwhelming enough to send you over the edge. They are all-important and will take some effort, but once you get in a good groove, you will… Continue Reading

The secret to weight loss success…

The secret to weight loss success…

The secret to weight loss success… 1. Set small goals – 30 pounds may seem overwhelming. Rather set a goal to workout 6 days per week for the next 2 weeks. 2. Track your progress. A rest day can turn into a rest week if you aren’t careful. Find a fitness app to log your… Continue Reading