Category Archives: Clean Eating

Meal Planning

Meal Planning

I am not one to spend hours in the kitchen meal planning. I am an advocate of making MORE food than I’m already cooking so I have healthy lunches for the next day. I was asked to be in the Shift Shop Test Group this past May, it’s a 21 Rapid Results Program and I… Continue Reading

Cauliflower Chips

Cauliflower Chips

You really can make just about anything with cauliflower: mashed “potatoes,” pizza crust, breadsticks, toast, even muffins. If you’re following a healthy eating plan, that doesn’t mean you can’t have your favorite comfort foods. It just means you’ve got to get a little creative in the kitchen. You’ll be surprised how easy it is to… Continue Reading

Shelly’s Clean Eating Tuna Patties

Shelly’s Clean Eating Tuna Patties

Try my delicious clean eating tuna patties! Makes aprox. 5 patties Ingredients: 1 tbsp olive oil 2 6.5 ounce cans of tuna 1 tbsp dijon mustard 1/3 cup almond meal 1 egg Juice of 1/2 lemon 1 tbsp Bragg’s Aminos 2 tbsp chopped basil 1 glove garlic minced 1/2 sweet onion minced Couple dashes of… Continue Reading

Check Please! – April’s at Nye Beach

Check Please! – April’s at Nye Beach

Featuring April’s at Nye Beach located in Newport, Oregon in the quaint and historic neighborhood called Nye Beach. Their approach is “Simple – use the freshest seasonal ingredients to crate a healthy, delectable and memorable dining experience.” I have to say they live up to their approach. April uses fresh produce and herbs that are… Continue Reading

Clean Eating Carnitas

Clean Eating Carnitas

Clean Eating Carnitas Ingredients: 1 onion 5-8 cloves of garlic 2 pounds pork tenderloin (organic is best) cut into 3-4 inch chunks 2 Pablano peppers 2 Anaheim peppers 2-3 Jalapeno peppers Juice of 1-2 limes 1-2 tbsp Cumin 1-2 tbsp Mexican chili 1-2 tbsp garlic powder Himalayan Salt + Pepper to taste Method: Preheat oven… Continue Reading

Chicken with Coconut Butter and Mushrooms

Chicken with Coconut Butter and Mushrooms

You are going to love my Chicken with Coconut Butter and Mushrooms recipe! The coconut butter adds such a nice “breading” to these ingredients. If you don’t have access to fresh chanterelles any dried wild mushrooms will do – creminis would work good too. This was very good just served with plain brown rice and… Continue Reading