Category Archives: Exercise

Spring Into Sunshine!

Spring Into Sunshine! Summer BOD Challenge May 1st, 2017 How many Monday mornings have you woke up having to face all the self-sabotage you inflicted upon yourself over the weekend? Bloated, can barely wake up, guilty and ashamed that once again you have to start over. Admitting once again that all your hard work you… Continue Reading

Total Fitness Solutions!

Beachbody offers NUMEROUS ways to get in the best shape of your life! These are all Beachbody Challenge Packs which include FITNESS, NUTRITION and SUPPORT. The SUPPORT is your free coach and that’s ME! I will show you how to do what I did. Also, you can belong to a free group on Facebook that… Continue Reading