Category Archives: Find Joy

Do You Self-Sabotage

Do You Self-Sabotage

These 12 things may be holding you back. There is always a solution and when you are first starting, trying to tackle some of these things may just be overwhelming enough to send you over the edge. They are all-important and will take some effort, but once you get in a good groove, you will… Continue Reading

Is someone you love judging you?

Is someone you love judging you?

It’s funny how people will judge you when you try something new. When you start to make positive changes. When you start having a spring in your step, when you start to share with other’s what you are excited about. They may call you “crazy”, they may find you annoying, they may tell you they… Continue Reading

Love What You Have Been Given

Love What You Have Been Given

Positive self image and positive body image are not easy to embrace. You may think this comes easy to me, but in fact it’s quite the opposite. I’ve struggled with negative self talk, poor body image and low self esteem almost my entire life. Along with these negative and debilitating habits or traits comes a… Continue Reading

Patience, It’s Another Part of Your Weight Loss Process

Patience, It’s Another Part of Your Weight Loss Process So, I read something that Chalene Johnson wrote the other day and I’ve been thinking about it ever since. “If you’ve cleaned up your diet, added weight lifting, regular cardio, reduced your stress, you’re stretching, eating whole foods, drinking tons of water and getting plenty of… Continue Reading