Category Archives: Find Joy

Keeping It Simple

It’s not easy to be dedicated to a healthy lifestyle, to stay consistently committed. To form good habits that were once bad. Life is constantly throwing obstacles at us. Whether you have 100 pounds to lose or 10, whether you are training for a 10K or a competition that requires you to throw yourself out… Continue Reading


It’s easy to stay on track during the week for most of us. So, what is the difference between being home and the work week? I would say routine. Weekends arrive, social events are scheduled. We are exposed to the habits of those we live with who may have a whole different idea of when… Continue Reading

Summit 2012

I really can’t believe I will be attending my first Beachbody Summit in 4 days.   This is a dream come true for me.  When only 6 months ago I was a Beachbody Coach and now I am qualifying for a One Star Diamond Coach! Beachbody has given such an incredible opportunity to help others.  My own… Continue Reading