Category Archives: Health

The secret to weight loss success…

The secret to weight loss success…

The secret to weight loss success… 1. Set small goals – 30 pounds may seem overwhelming. Rather set a goal to workout 6 days per week for the next 2 weeks. 2. Track your progress. A rest day can turn into a rest week if you aren’t careful. Find a fitness app to log your… Continue Reading

Late Snacking

Late Snacking

Late snacking after dinner? Do you struggle with this? This is one very valuable tip I’ve been implementing for over 1 year now and it has truly helped me break the terrible habit of robotically snacking after dinner. Commit to doing this for 7 solid evenings and you will break this cycle. Prior to “Closing… Continue Reading

Clean Eating Changed My Life

I had worked out my entire adult life.  When I turned 43 years old I came to a point where I believed I was good as I was going to get.  I began to succumb to the fact that I would never be super lean or strong. I thought I would always have a bit… Continue Reading

Patience, It’s Another Part of Your Weight Loss Process

Patience, It’s Another Part of Your Weight Loss Process So, I read something that Chalene Johnson wrote the other day and I’ve been thinking about it ever since. “If you’ve cleaned up your diet, added weight lifting, regular cardio, reduced your stress, you’re stretching, eating whole foods, drinking tons of water and getting plenty of… Continue Reading

Keeping It Simple

It’s not easy to be dedicated to a healthy lifestyle, to stay consistently committed. To form good habits that were once bad. Life is constantly throwing obstacles at us. Whether you have 100 pounds to lose or 10, whether you are training for a 10K or a competition that requires you to throw yourself out… Continue Reading