Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science.
It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.
Exclusive BONUS: Order Tai Cheng on Team Beachbody®, and receive the Tai Cheng Body Alignment for Better Living DVD—a $19.95 value—FREE!
Your Challenge Pack also includes:
- Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.
- A FREE 30-day trial membership in the Team Beachbody Club, where you’ll find all the support you’ll need to complete your Challenge.
- Plus FREE standard shipping!
MOBILITY, AGILITY, VITALITY.
EVERYTHING IS ABOUT TO GET BETTER.
Tai Cheng is based on the ancient Chinese martial art, Tai Chi, which is practiced for its physical and mental conditioning benefits. Through the program, you’ll awaken your natural energy, increase your flexibility, tone muscle, engage your core, and improve your balance and range of motion. For all these reasons, Tai Cheng is a life-changing workout.
Here’s what your Challenge Pack includes:
12 workout DVDs, plus, a Master Scroll DVD:
- Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves, so you can watch exactly how each move is done and be ready to learn them from Day 1!
- DVDs 1–3: You’ll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and reduces pain.
- DVDs 4–6: Dr. Cheng teaches you 6 new moves to increase your energy, burn off excess fat, and build greater stability, strength, and balance.
- DVDs 7–9: You’ll be introduced to the final 6 moves that you’ll need to learn on your way to becoming a Tai Chi Master.
- DVDs 10–12: The last 3 disks will guide you through performing all 18 moves, in a powerful, yet graceful health-boosting routine.
You’ll also get these valuable tools:
- The Easy Does It Fitness Guide: Filled with practical tips on form, technique, and mind-body realignment: it shows you how to complete Tai Cheng to improve your health, energy, and mobility.
- Feel Better Food Plan Nutrition Guide: Use this guide to find delicious, easy-to-make meals and snacks that’ll help you feel younger, healthier, and more energetic.
- 90-day Daily Workout Calendar: We’ve done the work for you so you always know which sequence to do and when. Just follow along and chart your progress.
- Blue Foam Roller: Work out everyday kinks and pains and loosen tight muscles as you develop better balance, posture, and flexibility.
- Tai Cheng Tape Measure: Track the changes in your entire body as you get healthier and stronger.
In addition, you’ll receive these 6 FREE BONUS gifts (A $250 VALUE!):
- Applied Tai Cheng: Travel and Sport (BONUS DVD): Learn how to use Tai Cheng to get more enjoyment out of your favorite sports. And, discover exercises you can do while traveling—even on a plane!
- Low-Resistance Strength Band: Use it to build up your strength and balance.
- Medium-Resistance Strength Band: Step up to the green band for more resistance.
- “Just Eat This” week-long menu plan: Receive a week’s worth of healthy meal recipes to help you make the right food choices.
- Removeable Floor Tape: Create your Tai Cheng foot placement grid with low adhesive strips that leave no sticky marks to clean up afterwards.
- FREE Team Beachbody 30-day VIP Club Membership: Stay motivated with positive peer support, chat with trainers, receive expert diet and fitness tips, and get 10% off Beachbody® gear, programs, and nutritionals.
Exclusive BONUS: Order Tai Cheng on Team Beachbody, and receive the Tai Cheng Body Alignment for Better Living DVD—a $19.95 value—FREE!
Ready to improve your well-being, mobility, and posture? On this DVD, Dr. Cheng will help you understand how your body works, how to correct mobility issues, and how to prevent injury. Plus, you’ll learn how to combat flat arches, strengthen your core, walk with proper posture, and fix bad joint mechanics. You’ll also see how using a foam roller can help you work out everyday kinks.
- A 30-Day Supply of Shakeology—The Healthiest Meal of the Day.Simplify your nutrition with the convenient daily shake that helps you increase energy, become more regular, lose weight, and feel great. A combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients give your body the essential nutrients you can’t get from a normal diet. You get a salad bowl’s worth of fruits and vegetables in a single glass. 100% vegan option now available.
FREE 30-Day Trial Membership in the Team Beachbody Club.
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle. Including:
- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
- Message boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community
30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any S&H).