Calling all ladies who are:
Already exercising 3 or more times per week.
Making a good effort to eat well.
Struggling to see results.
If this describes you, if you feel frustrated please read on . . . We may not know each other yet but I promise you - I know exactly how you feel. Why? Because I was you!
For many years worked out hard! I also felt like I had to workout longer and harder just to maintain. I ate well and certainly clean, yet continually had to cut out food groups. What? Yep, eating less and working out more. I was feeling SO frustrated that I couldn't see a change in my body and the number on that freaking scale wouldn't budge! I was working my butt off, yet my butt wasn't going anywhere!!
And then, I changed a few small habits and found a simple plan to follow that changed EVERYTHING.
I bought these jeans about a year ago and they fit perfectly. Then, they got super tight in the waist. I stopped putting them in the dryer. Now, I can take them off without unbuttoning or unzipping them!
This is not about weight loss. This is about getting the results you are working for. If you are struggling to do that I want to invite you to fill out this form and I will provide you a Customized Plan based on your needs, goals, fitness you love and your current level of fitness.
I will share with you the small habits I changed and you will follow the same induction plan I did for 7 days to "RESET" your body - plus I'll coach you all the way through it!
If you are ready to end the struggle and see real results, Click the button below! Complete the form and I will contact you with your plan within 24 hours.
Want to learn to eat clean? Need some tips and recipes and a little motivation? Now is the time! Today is the day! Continue Reading
I’m no expert (yet) on menopause, but I’m in full swing of peri-menopause. So what is our main objective? We can’t change it, right? It’s coming. I guess we can take hormones, but I’m not sold on that yet either, and I am doing research. I think for me, my current objective and desired outcome… Continue Reading
I am not one to spend hours in the kitchen meal planning. I am an advocate of making MORE food than I’m already cooking so I have healthy lunches for the next day. I was asked to be in the Shift Shop Test Group this past May, it’s a 21 Rapid Results Program and I… Continue Reading
Spring Into Sunshine! Summer BOD Challenge May 1st, 2017 How many Monday mornings have you woke up having to face all the self-sabotage you inflicted upon yourself over the weekend? Bloated, can barely wake up, guilty and ashamed that once again you have to start over. Admitting once again that all your hard work you… Continue Reading