I am not one to spend hours in the kitchen meal planning. I am an advocate of making MORE food than I’m already cooking so I have healthy lunches for the next day. I was asked to be in the Shift Shop Test Group this past May, it’s a 21 Rapid Results Program and I …
You really can make just about anything with cauliflower: mashed “potatoes,” pizza crust, breadsticks, toast, even muffins. If you’re following a healthy eating plan, that doesn’t mean you can’t have your favorite comfort foods. It just means you’ve got to get a little creative in the kitchen. You’ll be surprised how easy it is to …
Try my delicious clean eating tuna patties! Makes aprox. 5 patties Ingredients: 1 tbsp olive oil 2 6.5 ounce cans of tuna 1 tbsp dijon mustard 1/3 cup almond meal 1 egg Juice of 1/2 lemon 1 tbsp Bragg’s Aminos 2 tbsp chopped basil 1 glove garlic minced 1/2 sweet onion minced Couple dashes of …
Featuring April’s at Nye Beach located in Newport, Oregon in the quaint and historic neighborhood called Nye Beach. Their approach is “Simple – use the freshest seasonal ingredients to crate a healthy, delectable and memorable dining experience.” I have to say they live up to their approach. April uses fresh produce and herbs that are …
Clean Eating Carnitas Ingredients: 1 onion 5-8 cloves of garlic 2 pounds pork tenderloin (organic is best) cut into 3-4 inch chunks 2 Pablano peppers 2 Anaheim peppers 2-3 Jalapeno peppers Juice of 1-2 limes 1-2 tbsp Cumin 1-2 tbsp Mexican chili 1-2 tbsp garlic powder Himalayan Salt + Pepper to taste Method: Preheat oven …
Eating out is one of my most favorite things. Being fit and healthy is one of my top priorities in life. I don’t strive for perfection. I believe we all have to find balance. Food is to be enjoyed with friends and family in times of celebration, in times when we need to pull together, …
Are you ready for clean-eating brussels with cranberry, lemon and apple? If you don’t love brussel sprouts, then this just may be a good reason to try them again!
“Shelly’s Salmon Over Tomatoes and Basil” is my newest recipe and I hope you will try it and share it! This is VERY simple to make and so delicious. Also very low carb so if you eat Paleo, this recipe will be perfect. I served my husband’s over CousCous. I went plain Jane. Shelly’s Salmon …
Shelly’s Salmon Over Tomatoes and Basil – Clean EatingRead More »
You are going to love my Chicken with Coconut Butter and Mushrooms recipe! The coconut butter adds such a nice “breading” to these ingredients. If you don’t have access to fresh chanterelles any dried wild mushrooms will do – creminis would work good too. This was very good just served with plain brown rice and …
I made this last night and adapted it from the Fixate cookbook, which is a brilliant cookbook designed to go hand in hand with the portion control program I adore. (I made it simpler). Let me just tell you how happy my husband was. Stuffed Peppers – Shelly Style Yield – 2 peppers each = …