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Patience, It’s Another Part of Your Weight Loss Process

Patience, It’s Another Part of Your Weight Loss Process So, I read something that Chalene Johnson wrote the other day and I’ve been thinking about it ever since. “If you’ve cleaned up your diet, added weight lifting, regular cardio, reduced your stress, you’re stretching, eating whole foods, drinking tons of water and getting plenty of …

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Habits

It’s easy to stay on track during the week for most of us. So, what is the difference between being home and the work week? I would say routine. Weekends arrive, social events are scheduled. We are exposed to the habits of those we live with who may have a whole different idea of when …

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