Author Archives: shellyheim

Menopause and Alcohol

Menopause and Alcohol

I’m no expert (yet) on menopause, but I’m in full swing of peri-menopause. So what is our main objective? We can’t change it, right? It’s coming. I guess we can take hormones, but I’m not sold on that yet either, and I am doing research. I think for me, my current objective and desired outcome… Continue Reading

Spring Into Sunshine!

Spring Into Sunshine! Summer BOD Challenge May 1st, 2017 How many Monday mornings have you woke up having to face all the self-sabotage you inflicted upon yourself over the weekend? Bloated, can barely wake up, guilty and ashamed that once again you have to start over. Admitting once again that all your hard work you… Continue Reading

Cauliflower Chips

Cauliflower Chips

You really can make just about anything with cauliflower: mashed “potatoes,” pizza crust, breadsticks, toast, even muffins. If you’re following a healthy eating plan, that doesn’t mean you can’t have your favorite comfort foods. It just means you’ve got to get a little creative in the kitchen. You’ll be surprised how easy it is to… Continue Reading

Shelly’s Clean Eating Tuna Patties

Shelly’s Clean Eating Tuna Patties

Try my delicious clean eating tuna patties! Makes aprox. 5 patties Ingredients: 1 tbsp olive oil 2 6.5 ounce cans of tuna 1 tbsp dijon mustard 1/3 cup almond meal 1 egg Juice of 1/2 lemon 1 tbsp Bragg’s Aminos 2 tbsp chopped basil 1 glove garlic minced 1/2 sweet onion minced Couple dashes of… Continue Reading

Check Please! – April’s at Nye Beach

Check Please! – April’s at Nye Beach

Featuring April’s at Nye Beach located in Newport, Oregon in the quaint and historic neighborhood called Nye Beach. Their approach is “Simple – use the freshest seasonal ingredients to crate a healthy, delectable and memorable dining experience.” I have to say they live up to their approach. April uses fresh produce and herbs that are… Continue Reading

Is someone you love judging you?

Is someone you love judging you?

It’s funny how people will judge you when you try something new. When you start to make positive changes. When you start having a spring in your step, when you start to share with other’s what you are excited about. They may call you “crazy”, they may find you annoying, they may tell you they… Continue Reading

Clean Eating Carnitas

Clean Eating Carnitas

Clean Eating Carnitas Ingredients: 1 onion 5-8 cloves of garlic 2 pounds pork tenderloin (organic is best) cut into 3-4 inch chunks 2 Pablano peppers 2 Anaheim peppers 2-3 Jalapeno peppers Juice of 1-2 limes 1-2 tbsp Cumin 1-2 tbsp Mexican chili 1-2 tbsp garlic powder Himalayan Salt + Pepper to taste Method: Preheat oven… Continue Reading