Category Archives: Move

Patience, It’s Another Part of Your Weight Loss Process

Patience, It’s Another Part of Your Weight Loss Process So, I read something that Chalene Johnson wrote the other day and I’ve been thinking about it ever since. “If you’ve cleaned up your diet, added weight lifting, regular cardio, reduced your stress, you’re stretching, eating whole foods, drinking tons of water and getting plenty of… Continue Reading

Keeping It Simple

It’s not easy to be dedicated to a healthy lifestyle, to stay consistently committed. To form good habits that were once bad. Life is constantly throwing obstacles at us. Whether you have 100 pounds to lose or 10, whether you are training for a 10K or a competition that requires you to throw yourself out… Continue Reading


It’s easy to stay on track during the week for most of us. So, what is the difference between being home and the work week? I would say routine. Weekends arrive, social events are scheduled. We are exposed to the habits of those we live with who may have a whole different idea of when… Continue Reading

Get In One of My Challenge Groups Today!

Are you ready to make a huge life change for the positive? Are you ready to change your bad habits into good habits?  Are you ready to find balance? Are you ready to love yourself again? Do you need some accountability? Every month I start a 90 day Challenge Group.  The group is created on… Continue Reading