Spring Into Sunshine!
Summer BOD Challenge
May 1st, 2017
How many Monday mornings have you woke up having to face all the self-sabotage you inflicted upon yourself over the weekend? Bloated, can barely wake up, guilty and ashamed that once again you have to start over. Admitting once again that all your hard work you accomplished last week, was once again completely undone? Afraid to face the mirror, dark circles under your eyes, looking and feeling 10 years older than you are? Or perhaps, still fighting the same 20 pounds you have been trying to release for what feels like forever?
Now is the time to stop feeling the guilt, the shame and the negative self-talk, to make you a priority and place a commitment on your health and fitness. This is how you are going to boost confidence, be in a better mood every day and start to see progress. And of course be Summer Ready!
What about belly fat? The most common question I get asked is “how do I reduce belly fat?”
I promise you can lose it. If I did so can you. I’m going to help you with how to eat, what to eat and when to eat. I’m going to help you with workouts suited for you, your level of fitness and what you like to do. I’m going to make sure you get results fairly quickly into these 30 days so you don’t get frustrated and give up.
Had I not had the support of my coach, the support and encouragement of the other ladies in my group, I would have quit, I would have given up and I would be back to starting over every Monday. I truly found how to love myself healthy. Can you relate to this? Do my words and my experience speak to you? Open yourself up to trust me, to join my group that starts on February 20th.
This is NOT eating specific foods; this is about flexibility and making clean choices. Of course there is room for treats and a glass of wine from time to time. We will be focusing on creating healthy habits and eliminating bad habits. We will also be creating a more positive mindset. Understanding that consistency is way more important than perfection and embracing your imperfections rather than letting them paralyze you. Understanding why you need to care for yourself so you can better care for those you love.
When does the group start?
Monday, May 1, 2017 with a week of plan and preparation and the workouts start the following Monday.
What Do I Need For This Group?
Each member is required to have me as her coach. You can create an account HERE.
You are required to do a Beachbody fitness program, which I will help you to pick the one that best fits your needs. When you fill out the application below I will contact you to go over your needs, your current struggles and then decide the program for you.
You are required to replace 1 meal a day with Shakeology for the duration of the 5 weeks because as I am teaching you how to change your eating habits and give you the tools to make this a lifestyle change we want to have at least 1 meal each day that is quick and easy but isn’t lacking in your nutritional quality. Shakeology does that! It is my saving grace because quite honestly there are days that I am so busy that I don’t have time to make a balanced meal so this is my go to!!! Plus it really does taste like dessert.
Does this sound like something you would like to do?
If so, take the time to complete the application below. I will contact you within 24 hours to discuss whether this would be a good fit! I am accepting a small group of customers for this group and I would love to have some motivated women who are really ready to make a change! Let’s face it, there will never be a perfect time. The right time is now! So let’s get started!
My promise to you: I am NOT going to let you fail! I am giving you my word that I am going to support, guide and help you to truly make a change, live a more positive life and embrace who you are on the inside as well as the outside. We live in a world full of comparison and its time to stop! It’s defeating, it’s paralyzing and comparisons serve no one.